Welcome
Moving Mind, Body & Soul
Book your session today!
Meet May - Our Founder
Passionate yogi, dog lover and coffeeholic.
Originally from Thailand, May is well know among her students for her gentle, soothing presence and precise instructions. Her passion for teaching lies in empowering her students to discover their minds and bodies connection and to be present.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Free Community Classes:
Beginners Yoga
A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
Advanced Yoga
A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.