Sabaidee Yoga and Fitness

Sit back and Relax....

Butterfly pose

Standing Forward Bend - Uttanasana

Butterfly is a stretch for the lowest spine and groin. Practicing this pose helps reduce stress, anxiety, depression, and fatigue.

Standing Forward Bend - Uttanasana

This pose stretches and creates space between the vertebrae in the spine, which is the commander of the autonomic nervous system. It results in calming effect in the nervous system. Practicing this pose helps reduce stress, anxiety, depression, and fatigue.

May classes are full of fun and laughter. Her instructions are precise and easy to follow. May engages with her students on a personal level that I find both reassuring and professional.

May is an incredible instructor with a beautiful soft personality. Her classes are easy to follow and a joy to participate in.

The practice was challenging but we were supported by your clear, thoughtful and encouraging instructions. It was an uplifting experience to be at the centre of both the mind and the body.

Yoga with May is a wonderful and fun experience. May is friendly, calm, generous and genuine.She always professional, encouraging with a clear instructions and prompts.

Your precise instructions are so helpful. I love the way you teach and manage to get the best out of us.

Precise instructions, encouraging and yet challenging.Your classes have been a delightful way to start my day.

Sit back and Relax....

Butterfly pose

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

May classes are full of fun and laughter. Her instructions are precise and easy to follow. May engages with her students on a personal level that I find both reassuring and professional.

May is an incredible instructor with a beautiful soft personality. Her classes are easy to follow and a joy to participate in.

The practice was challenging but we were supported by your clear, thoughtful and encouraging instructions. It was an uplifting experience to be at the centre of both the mind and the body.

Yoga with May is a wonderful and fun experience. May is friendly, calm, generous and genuine.She always professional, encouraging with a clear instructions and prompts.

Your precise instructions are so helpful. I love the way you teach and manage to get the best out of us.

Precise instructions, encouraging and yet challenging.Your classes have been a delightful way to start my day.

Sit back and Relax....

Butterfly pose

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana

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